Detox Spinach and Apple Smoothie

Detox Spinach and Apple Smoothie

Make this detox apple spinach smoothie in just 5 minutes at home using simple ingredients. It is easy and nutritious. Good to weight loss

This smoothie is made with no added sugar can be served for breakfast or snacks.

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PINEAPPLE GINGER SMOOTHIE

CREAMY OATMEAL SMOOTHIE

HEALTH BENEFITS OF SPINACH

It prevents certain types of cancers.

 It controls blood sugar levels for diabetic patient

It is considered great for your bone health due to its calcium properties.

HEALTH BENEFITS OF APPLE

It is high in fiber, which keeps the liver and digestive system healthy.

Green apple is aid to improve the blood circulation in the body, which prevents heart diseases.

A rich source of Vitamin C, which keeps your skin healthy

FREQUENTLY ASKED QUESTIONS

Should I cook the spinach?

No. Just add in raw greens. If you boil the spinach, you can cook out some of the nutrients.

How to freeze banana?

The best way to freeze banana is to peel it, then cut into ½ inch slices. Arrange the slices on a baking tray in a single layer and freeze for 4-5 hours. Then collect the frozen slices in a ziplock bag and freeze for 3-4 months

RECIPE INGREDIENTS

2 cups baby spinach or kale

1/2 cup unsweetened almond milk or water

1 banana

1 medium apple (cored) cut into large chunks

1/2 cup chopped cucumber

4 dates

1 tablespoon flax seeds( optional)

1 to 2 tablespoons hemp seeds or chia seeds (optional)

Squeeze of lemon

Large handful of ice

DIRECTIONS ON HOW TO MAKE DETOX SPINACH AND APPLE SMOOTHIE

In a blender, place the water or milk and spinach and blend until smooth.

Add in the banana, cucumber, seeds, lemon, cut up apple, and ice. Blend until smooth.

Serve immediately.

Detox Spinach and Apple Smoothie

Make this detox apple spinach smoothie in just 5 minutes at home using simple ingredients. It is easy and nutritious. Good to weight lossloss

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Course Breakfast, Dessert

Ingredients

  

• 2 cups baby spinach or kale
• 1/2 cup unsweetened almond milk or water
• 1 banana
• 1 medium apple cored cut into large chunks
• 1/2 cup chopped cucumber
• 4 dates
• 1 tablespoon flax seeds optional
• 1 to 2 tablespoons hemp seeds or chia seeds optional
• Squeeze of lemon
• Large handful of ice

Instructions

 

• In a blender, place the water or milk and spinach and blend until smooth.
• Add in the banana, cucumber, seeds, lemon, cut up apple, and ice. Blend until smooth.
• Serve immediately.