African Recipes

Hasa Adas(Lentil Soup With Fried Onions)

1 Mins read

Hasa Adas(Lentil Soup With Fried Onions)

Hasa adas is a healthy Lybian soup that is also suitable for vegetarians. It has a thick consistency and is typically made with lentils, carrots, onions, and tomatoes. 

When made with dried meat, the soup is often poured over toasted Arabic bread, and the creation is then called fattat adas, usually consumed as a warming winter dish.il Soup With Fried Onions

 

 

RECIPE INGREDIENTS

2 cups orange lentils (washed and drained)

5 cups water

2 garlic cloves

1 medium carrot, chopped

1 chopped onion

1 chopped tomatoes

1/2 – 1 tablespoon cumin

1 tablespoon salt

2 medium onions, chopped into wings

oil for frying

 

 

DIRECTIONS ON HOW TO MAKE HASA ADAS(LENTIL SOUP WITH FRIED ONIONS)

In a large bowl, wash and drain lentils. Wash and cut the carrot, chop tomatoes and onion

Over medium high heat, place the onion, tomatoes, carrot, lentils, garlic cloves, salt and cumin in a saucepan. Add about 5 cups of boiling water. Cook, until the lentils become mushy. 

Leave to cool, puree, add boiling water to desired thickness, stir well. 

Chop 2 onions into thin wings, fry in a little olive oil or butter, stirring constantly until dark brown. 

When serving add a squeeze lemon and a sprinkle of cumin to each bowl then top with a tablespoon of fried onions..

 

 

HERE ARE MORE RECIPES YOU CAN ENJOY TOO

 

RECIPE VIDEO

 

MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD(JESUS) THAT PROCEEDETH OUT OF THE MOUTH OF GOD.kjv

Hasa Adas(Lentil Soup With Fried Onions)

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 100 calories 5 grams fat

Ingredients

2 cups orange lentils (washed and drained)
5 cups water
2 garlic cloves
1 medium carrot, chopped
1 chopped onion
1 chopped tomatoes
1/2 - 1 tablespoon cumin
1 tablespoon salt
2 medium onions, chopped into wings
oil for frying

Instructions

  • In a large bowl, wash and drain lentils. Wash and cut the carrot, chop tomatoes and onion
  • Over medium high heat, place the onion, tomatoes, carrot, lentils, garlic cloves, salt and cumin in a saucepan. Add about 5 cups of boiling water. Cook, until the lentils become mushy.
  • Leave to cool, puree, add boiling water to desired thickness, stir well.
  • Chop 2 onions into thin wings, fry in a little olive oil or butter, stirring constantly until dark brown.
  • When serving add a squeeze lemon and a sprinkle of cumin to each bowl then top with a tablespoon of fried onions..
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