Healthy Diets

Health Benefits of Date

2 Mins read

In this article, I am going to share with you the Health Benefits of Date when eating on a regular basis.

Dates are often associated with dessert; their natural sweetness and rich flavor are indeed amazing. But this nutritious fruit can actually offer some pretty impressive health benefits.

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. It’s scientifically known as Phoenix Dactylifera.

Dates are now popular all over the world and are used as a natural sweetener in smoothies, juices, nutrition bars, and baked products like cakes and muffins.


The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit:
Fiber – 6.7 grams. 27% RDA.
Potassium – 696 milligrams. 20% RDA.
Copper – 0.4 milligrams. 18% RDA.
Manganese – 0.3 milligrams. 15% RDA.
Magnesium – 54 milligrams. 14% RDA.
Vitamin B6 – 0.2 milligrams. 12% RDA.
Check out the USDA Nutrient Database for a full nutritional profile of dates.



This article will discuss the health benefits of date and how to incorporate them into your diet.


1.Dates are Excellent Sweeteners:

The high content of fructose in dates provides the caramel-like sweetness in the fruit. You can substitute white sugar with dates that can make your meal sweet as well as healthy at the same time.

For a healthy life style, reduce the use of white sugar and introduce some date paste into your diet to reduce the consumption of processed sugar.

2.Dates improves Your Skin:

Dates are a good alternative to harmful chemicals found in skincare products. The high level of vitamin C and vitamin D in dates ensure that your skin receives all the nourishment required for healthy glowing skin.

Vitamin C & D work for the improvement of your skin’s elasticity which is very hard to maintain as you age. The nutrients present in dates are also good in preventing faster ageing and helps you look young for a longer period of time.

3.Dates helps facilitates Natural Labour:

Dates being part of the regular diet of a pregnant woman can help in reducing the pressure that is applied while trying to deliver the baby.

Pregnant women who eat dates regularly have a higher chance of delivering by natural labour. Eating dates at the later stages of pregnancy can help in making the entire process of delivery much smoother.

4.Dates help to prevents anemia:

Dates are rich in iron that is vital for the production of red blood cells. Higher red blood cell productions reduce the chances of anemia.

5.Dates help with Bone Health and Strength:

Date is a rich source of minerals like selenium, manganese, copper, and magnesium. All of which are integral to healthy bone development and strength.

Especially as people begin to age and their bones gradually weaken this makes date a super food for strengthening bones and fighting off painful and debilitating bone diseases.

6.Dates reduce Blood Pressure and Reduced Stroke Risk:

Date is known to be a rich source of Magnesium and potassium which has been shown to help lower blood pressure.

 After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day.

7.Dates are high in Disease-Fighting Antioxidants

Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.


Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed.kjv

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