How to make Turmeric Tea
Turmeric Tea is rich in anti-inflammatory and antioxidant compounds.
In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function
Turmeric is an anti-inflammatory powerhouse that possesses many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
This tea is perfect for sipping any time of day, but it’s especially soothing right before bedtime.
BENEFITS OF TURMERIC TEA
Among the many, many uses for turmeric include helping to treat:
Heartburn
Stomach pain, Crohn’s disease, and ulcerative colitis
Diarrhea
Intestinal gas
Stomach bloating
Loss of appetite
Jaundice
Liver problems
Stomach ulcers
Irritable bowel syndrome (IBS)
High cholesterol
Skin inflammation from radiation treatment
Fatigue
RECIPE INGREDIENTS
2 tablespoons ground turmeric
1/4 cup water
1 cup milk (or soy milk, or other non-dairy milk substitute)
1 teaspoon almond oil
1 teaspoon honey
1 teaspoon cinnamon powder
DIRECTIONS ON HOW TO MAKE TUMERIC TEA
Add ground turmeric and water in a saucepan.
Under medium heat, bring to a simmer and allow to cook, stirring, until a thick paste is formed.
Use 1/2 to 1 teaspoon of this turmeric paste for each cup of tea.
Add turmeric paste, milk, cinnamon powder, almond oil and honey to saucepan and reduce heat to low.
Bring mixture just to a boil then remove from heat.
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RECIPE VIDEO
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Ingredients
- 2 tablespoons ground turmeric
- 1/4 cup water
- 1 cup milk (or soy milk, or other non-dairy milk)
- 1 teaspoon almond oil
- 1 teaspoon honey
- 1 teaspoon cinnamon powder
Instructions
- Add ground turmeric and water in a saucepan.
- Under medium heat, bring to a simmer and allow to cook, stirring, until a thick paste is formed.
- Use 1/2 to 1 teaspoon of this turmeric paste for each cup of tea.
- Add turmeric paste, milk, cinnamon powder, almond oil and honey to saucepan and reduce heat to low.
- Bring mixture just to a boil then remove from heat.