How to make Turmeric Tea
Turmeric Tea is rich in anti-inflammatory and antioxidant compounds.
In traditional Chinese and Ayurvedic medicine, turmeric has been used to relieve arthritis pain and regulate menstruation. It’s also been used to improve digestion and liver function
Turmeric is an anti-inflammatory powerhouse that possesses many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
This tea is perfect for sipping any time of day, but it’s especially soothing right before bedtime.
BENEFITS OF TURMERIC TEA
Among the many, many uses for turmeric include helping to treat:
Stomach pain, Crohn’s disease, and ulcerative colitis
Loss of appetite
Irritable bowel syndrome (IBS)
Skin inflammation from radiation treatment
2 tablespoons ground turmeric
1/4 cup water
1 cup milk (or soy milk, or other non-dairy milk substitute)
1 teaspoon almond oil
1 teaspoon honey
1 teaspoon cinnamon powder
DIRECTIONS ON HOW TO MAKE TUMERIC TEA
Add ground turmeric and water in a saucepan.
Under medium heat, bring to a simmer and allow to cook, stirring, until a thick paste is formed.
Use 1/2 to 1 teaspoon of this turmeric paste for each cup of tea.
Add turmeric paste, milk, cinnamon powder, almond oil and honey to saucepan and reduce heat to low.
Bring mixture just to a boil then remove from heat.
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