African Recipes

How To Prepare Garden Eggs Stew

How To Prepare Garden Eggs Stew

Garden Egg Stew is one of the most popular stews found in the cuisine of most African countries including Ghana, Nigeria, Tanzania, Cameroon and Senegal.

Enjoy this great taste as you make it at the comfort of your home.

 

TRY OTHER AFRICAN RECIPES

HOW TO PREPARE WEREWERE SOUP

AFRICAN EGG ROLLS

HOW TO PREPARE MPOTOMPOTO

 

RECIPE INGREDIENTS

15 plum garden eggs

6 fresh tomatoes

2 large onions, diced

Momoni as required

2 tablespoons turkey berries

1/2 cup palm oil

1 medium smoked salmon

6 large smoked herrings

1-2 koobi

1 teaspoon grounded shrimp

Salt and pepper as required

 

 

DIRECTIONS ON HOW TO PREPARE GARDEN EGGS STEW

Cut of the stalk of garden eggs using a sharp knife.

Place in a saucepan along with turkey berries, add water and bring to boil on high heat. Cook until soft. Set aside to cool

Blend one onion, cooked turkey berries,tomatoes and pepper together with moderate water. set aside.

Remove the skin of salmon and herrings, wash and break into desired sizes.

Take out the outer thin skin of the garden eggs, remove the seeds and break into pieces.

Cut koobi into two, remove the guts and scales. Put in a saucepan with a little water to steam for about 5 minutes.

Making Stew:

Add palm oil in a saucepan, add momoni if using and half of the diced onions.

Add in blended tomatoes, onions, turkey berries and pepper when the onions are softened and translucent.

Add herrings and salmon, salt to taste and allow to simmer till sauce is thickened and cooked through.

READ ALSO:   How To Prepare Cassava Flakes

Add grounded shrimps, garden eggs, steamed koobi and remaining onions.

You can also add in some of the remaining water from steaming the koobi. Taste and adjust for salt.

Serve with any side dish of choice.

 

RECIPE VIDEO

 

MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD(JESUS) THAT PROCEEDETH OUT OF THE MOUTH OF GOD.kjv

How To Prepare Garden Eggs Stew

Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 50 calories 2 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 15 plum garden eggs
  • 6 fresh tomatoes
  • 2 large onions, diced
  • Momoni as required
  • 2 tablespoons turkey berries
  • 1/2 cup palm oil
  • 1 medium smoked salmon
  • 6 large smoked herrings
  • 1-2 koobi
  • 1 teaspoon grounded shrimp
  • Salt and pepper as required

Instructions

  • Cut of the stalk of garden eggs using a sharp knife.
  • Place in a saucepan along with turkey berries, add water and bring to boil on high heat. Cook until soft. Set aside to cool
  • Blend one onion, cooked turkey berries,tomatoes and pepper together with moderate water. set aside.
  • Remove the skin of salmon and herrings, wash and break into desired sizes.
  • Take out the outer thin skin of the garden eggs, remove the seeds and break into pieces.
  • Cut koobi into two, remove the guts and scales. Put in a saucepan with a little water to steam for about 5 minutes.
  • Making Stew:
  • Add palm oil in a saucepan, add momoni if using and half of the diced onions.
  • Add in blended tomatoes, onions, turkey berries and pepper when the onions are softened and translucent.
  • Add herrings and salmon, salt to taste and allow to simmer till sauce is thickened and cooked through.
  • Add grounded shrimps, garden eggs, steamed koobi and remaining onions.
  • You can also add in some of the remaining water from steaming the koobi. Taste and adjust for salt.
  • Serve with any side dish of choice.

Related Articles

Back to top button