African Recipes

How to prepare Tubani

How to prepare Tubani

How to Prepare Tubani. Tubani also referred to as steamed black-eyed peas’ pudding is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana

The dish consists of a paste made from the flour of black-eyed peas and water which is then cooked after being first wrapped in the sweet-tasting, aromatic leaves of the banana leaves and served with gravy or pepper and sliced onions tossed in hot vegetable oil.

 

 

RECIPE INGREDIENTS

1/2 cup Black eyed pea flour/cow pea flour

Water

Salt to taste

1/4 teaspoon salt petre

 

 

DIRECTIONS ON HOW TO PREPARE TUBANI

In a large bowl, pour moderate water over black eyed pea flour. Beat the mixture in a circular motion till mixture becomes fluffy.

Under medium heat, add a little amount of water into a saucepan and bring to boil.

Wash your banana leaves or corn husk and put some at the base of the saucepan on fire.

Scoop some of the fluffy mixture into some of the leaves and wrap.

 Put the wrapped food gently into the water on fire and let it cook for some time.

 Cover the top of the water in the saucepan with some of the leaves to cover top

 Cover with the saucepan’s lid and let it cook for about twenty minutes. Serve when cooked with gravy or pepper

 

 

TRY OTHER AFRICAN DISHES

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READ ALSO:   South African Roosterkoek Recipe

HOW TO PREPARE EBUNUEBUNU

HOW TO PREPARE APAPRANSA

HOW TO FRY PLANTAIN CHIPS

 

RECIPE VIDEO

 

MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD(JESUS) THAT PROCEEDETH OUT OF THE MOUTH OF GOD.kjv

How to prepare Tubani

Serves: 3 Prep Time: Cooking Time:
Nutrition facts: 50 calories 2 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1/2 cup Black eyed pea flour/cow pea flour
  • Water
  • Salt to taste
  • 1/4 teaspoon salt petre

Instructions

  • In a large bowl, pour moderate water over black eyed pea flour. Beat the mixture in a circular motion till mixture becomes fluffy.
  • Under medium heat, add a little amount of water into a saucepan and bring to boil.
  • Wash your banana leaves or corn husk and put some at the base of the saucepan on fire.
  • Scoop some of the fluffy mixture into some of the leaves and wrap.
  • Put the wrapped food gently into the water on fire and let it cook for some time.
  • Cover the top of the water in the saucepan with some of the leaves to cover top
  • Cover with the saucepan’s lid and let it cook for about twenty minutes. Serve when cooked with gravy or pepper

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