Continental Recipe

Poke Bowl Recipe

Poke Bowl Recipe

Poke is a traditional Hawaiian dish that is made with small pieces of fresh and raw fish or seafood, which are combined with finely chopped vegetables, herbs, condiments, and seasonings.

Although traditional poke uses either ahi tuna (yellowfin tuna) or octopus, the variations on this dish are endless these days, including poke with salmon, mussels, crabmeat, or oysters, as well as vegetarian versions with diced avocados

Poke is typically consumed on its own as an appetizer or with steamed white rice for a full meal.

In Hawaii, it is available in most supermarkets and is a common dish prepared for special occasions 

 

 

RECIPE INGREDIENTS

1/4 c. low-sodium soy sauce

2 teaspoon rice vinegar

2 teaspoon sesame oil

1 teaspoon freshly grated ginger

Pinch of crushed red pepper flakes

2 green onions, thinly sliced, plus more for garnish 

1 teaspoon toasted sesame seeds, plus more for garnish

1 lb. sushi-grade ahi tuna, cut into bite-size pieces

 

FOR SERVING

Cooked white or brown rice

Sliced avocado

Sliced cucumber

Edamame 

Shredded carrots

Sliced radish

 

 

DIRECTIONS ON POKE BOWL RECIPE

  1. Whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds in a bowl.
  2.  Add tuna and toss to coat. Refrigerate for at least 15 minutes or up to 1 hour.
  3. To serve, add rice to the bottom of four bowls. Top with tuna and toppings of your choice.
  4. Garnish with green onions and sesame seeds before serving.

 

 

HERE ARE MORE RECIPES YOU CAN ENJOY TOO

ROAST PORK SANDWICH

READ ALSO:   Stuffed Cabbage Rolls

BLUEBERRY PANCAKES

 

RECIPE VIDEO

 

 

Poke Bowl Recipe

Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 200 calories 5 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1/4 c. low-sodium soy sauce
  • 2 teaspoon rice vinegar
  • 2 teaspoon sesame oil
  • 1 teaspoon freshly grated ginger
  • Pinch of crushed red pepper flakes
  • 2 green onions, thinly sliced
  • 1 teaspoon toasted sesame seeds
  • 1 lb. sushi-grade ahi tuna, cut into bite-size
  • FOR SERVING
  • Cooked white or brown rice
  • Sliced avocado
  • Sliced cucumber
  • Edamame
  • Shredded carrots
  • Sliced radish

Instructions

  • Whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds in a bowl.
  • Add tuna and toss to coat. Refrigerate for at least 15 minutes or up to 1 hour.
  • To serve, add rice to the bottom of four bowls. Top with tuna and toppings of your choice.
  • Garnish with green onions and sesame seeds before serving.

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