Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems, this list comprises of the Best Weight Gain Foods.
You can determine whether you are underweight by using a Body Mass Index (BMI) calculator. This online tool considers your weight, height, age, and gender to calculate a score. If your BMI is less than 18.5, you are underweight. Your doctor also can help determine if you’re underweight based on your height, weight, what you eat, and your activity level.
According to the Centers for Disease Control and Prevention (CDC)Trusted Source in the United States, the number of underweight adults aged 20 to 39 years in the country decreased from 3 percent to 1.9 percent between 1988 and 2008.
A person who is underweight is likely to experience health issues, including:
a weakened immune system
an increased risk of complication during surgery
Low body weight is due to a variety of causes, including:
High physical activity especially If you’re an athlete,
Illness such as thyroid problems, diabetes, digestive diseases, or even cancer.
Psychological issues like stress and depression.
HERE ARE THE BEST FOODS TO HELP YOU GAIN WEIGHT OR ADD MUSCLE.
1.Milk is an excellent source of vitamins and minerals, including calcium. The protein content of milk makes it a good choice for people trying to gain weight. For anyone looking to gain weight, milk can be added to the diet throughout the day.
2.Pasta is another calorie-dense source of carbs that provides an ideal base for any number of meals. Simply add the sauce and you’re ready to go.
3.Avocados are rich in monounsaturated fatty acids. plus they have vitamin K, potassium, and fiber. One avocado has more than 200 calories, so it’s a good way to add extra calories without sacrificing nutrition.
4.Salmon and oily fish; like red meat, salmon and oily fish are excellent sources of protein and important healthy fats. Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the most significant and well known.
5.Dark chocolate is a high fat, high-calorie food. It also contains antioxidants. If you want to gain weight then select chocolate that has a cacao content of at least 70 percent.
6.Eggs are a good source of protein, healthy fat, and other nutrients. Most nutrients are contained in the yolk.
7.Cheese is a very good source of protein and rich in healthy fats. Add it to meals if you need a calorie and flavor boost.
8.Full fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs, and fat
9.Healthy fats and oils are some of the most calorie-dense foods.. Simply adding 1 tablespoon of olive oil to sauces, salads, and during cooking can quickly add 120 calories. Healthy oils include: extra virgin olive oil, avocado oil, coconut oil
TRY OTHER HEALTHY DIETS
HERE ARE MORE TIPS TO GAIN WEIGHT
Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
Seep more often. Sleeping properly is very important for muscle growth