African Recipes

How to prepare Pawpaw Stew

1 Mins read

How to prepare Pawpaw Stew

Have you wondered if pawpaw or papaya can make a delicious stew, then this recipe is for you!

I’m excited to introduce Pawpaw Stew which is made with unripe pawpaw but taste very amazing with made with meat and fish, Ghana favourite

Rich in Vitamin C, papaya is one of the best edibles out there to strengthen the immune system to fight against diseases and infection. Papaya contains more than 200 %of your daily dose of Vitamin C

 

 

RECIPE INGREDIENTS

1 large unriped Pawpaw

1 large Smoked salmon

1/2 pound pork or cooked Meat of choice, cut into pieces

3 tablespoons of meat stock 

1 sachet Tomato paste

2 medium sized Onion, slices

2 teaspoons of garlic, minced

1 teaspoon of Ginger, minced

3-4 pieces of chilli pepper

1/2 cup Cooking oil of choice

Seasoning powder/cubes

Salt

1 teaspoon Shrimp powder

1/2 teaspoon Curry powder 

 

 

DIRECTIONS ON HOW TO PREPARE PAWPAW STEW

Peel the skin of the pawpaw and cut into two then remove seeds. Chop into pieces

Wash with clean water and pour inside a saucepan. Under medium heat, put pan on fire, add water to cover and salt to taste.

Cover with lid and boil pawpaw pieces until soft and tender. Remove from heat, drain and set aside.

Under low heat, pour oil in a separate saucepan. Heat oil and add 1 onion slices. Cook until soft for 3 minutes. Add garlic and ginger. 

Stir continuously for about 2 minutes. Add tomato paste. Cook stew for 5 minutes. Stir in your cooked meat, fish and stock water.

READ ALSO:   Authentic Morogo Recipe

Add seasoning cube/powder or shrimp powder and curry powder.

Simmer stew for 10 minutes. Whiles simmering, blend your pawpaw until smooth. You can choose to leave some chunks inside too.

Transfer the blended pawpaw to stew. Cook stew until it thickens for about 10 minutes

Enjoy Pawpaw stew with Rice

 

 

TRY OTHER AFRICAN RECIPES

CABBAGE EGUSI SOUP

PALAVA SAUCE

GHANA FANTE FANTE STEW

EBUNUEBUNU SOUP

 

RECIPE VIDEO

 

MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD(JESUS) THAT PROCEEDETH OUT OF THE MOUTH OF GOD.kjv

How to prepare Pawpaw Stew

Rating: 5.0/5
( 1 voted )
Serves: 2 Prep Time: Cooking Time: Nutrition facts: 100 calories 5 grams fat

Ingredients

1 large unriped Pawpaw
1 large Smoked salmon
1/2 pound pork or cooked Meat of choice
3 tablespoons of meat stock 
1 sachet Tomato paste
2 medium sized Onion, slices
2 teaspoons of garlic, minced
1 teaspoon of Ginger, minced
3-4 pieces of chilli pepper
1/2 cup Cooking oil of choice
Seasoning powder/cubes
Salt
1 teaspoon Shrimp powder
1/2 teaspoon Curry powder 

Instructions

  • Peel the skin of the pawpaw and cut into two then remove seeds. Chop into pieces
  • Wash with clean water and pour inside a saucepan. Under medium heat, put pan on fire, add water to cover and salt to taste.
  • Cover with lid and boil pawpaw pieces until soft and tender. Remove from heat, drain and set aside.
  • Under low heat, pour oil in a separate saucepan. Heat oil and add 1 onion slices. Cook until soft for 3 minutes. Add garlic and ginger.
  • Stir continuously for about 2 minutes. Add tomato paste. Cook stew for 5 minutes. Stir in your cooked meat, fish and stock water.
  • Add seasoning cube/powder or shrimp powder and curry powder.
  • Simmer stew for 10 minutes. Whiles simmering, blend your pawpaw until smooth. You can choose to leave some chunks inside too.
  • Transfer the blended pawpaw to stew. Cook stew until it thickens for about 10 minutes
  • Enjoy Pawpaw stew with Rice
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