How to prepare Vegetable Stew
This is an amazing stew made with veggies and any meat of choice.
It’s a hearty meal which can be served with Rice, Kenkey, Ampesi, Potato or any meal of choice an ideal Ghana cuisine
You certainly won’t miss this meal for any occasion.
Let me guide you on how to make it home from scratch.
RECIPE INGREDIENTS
1/2 kg cooked meat, diced
1/4 cup vegetable oil
2 onions, sliced
1 smoked salmon
1 medium size cabbage
3 fresh tomatoes
2 teaspoons tomato paste
3 carrots
2 teaspoons garlic and ginger, minced
Seasoning cube or powder
2 green pepper bell
1 red pepper bell
5 green beans
4 kpakpo shito
Salt to taste
2 bay leaves
DIRECTIONS ON HOW TO PREPARE VEGETABLE STEW
Wash in a large bowl and blend 1 onion, kpakpo shito and tomatoes together in a blender.
Using a vinegar, wash bell peppers, cabbage, green beans and carrots. Remove seeds and cut them into chunks or medium sizes.
In a large pan and under medium heat, pour oil and add onion slices
Cook and stir until soft and translucent for 3 minutes. Add garlic and ginger, cook for 2 minutes. Then add blended tomato mixture. Cook for 5 minutes.
Add tomato paste and cooked meat. Allow stew to simmer until it thickens.
Stir in chopped vegetables, bay leaves and allow stew to simmer for 4 minutes
Break salmon into chunk sizes and add to stew. Add seasoning cube and salt to taste
Allow stew to simmer under low heat for 5 minutes.
Serve warm with food of choice.
TRY OTHER RECIPES
HOW TO PREPARE CABBAGE EGUSI SOUP
HOW TO PREPARE EBUNUEBUNU SOUP
RECIPE VIDEO
MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD(JESUS) THAT PROCEEDETH OUT OF THE MOUTH OF GOD.kjv
Ingredients
1/2 kg cooked meat, diced
1/4 cup vegetable oil
2 onions, sliced
1 smoked salmon
1 medium size cabbage
3 fresh tomatoes
2 teaspoons tomato paste
3 carrots
2 teaspoons garlic and ginger, minced
Seasoning cube or powder
2 green pepper bell
1 red pepper bell
5 green beans
4 kpakpo shito
Salt to taste
2 bay leaves
Instructions
- Wash in a large bowl and blend 1 onion, kpakpo shito and tomatoes together in a blender.
- Using a vinegar, wash bell peppers, cabbage, green beans and carrots. Remove seeds and cut them into chunks or medium sizes.
- In a large pan and under medium heat, pour oil and add onion slices
- Cook and stir until soft and translucent for 3 minutes. Add garlic and ginger, cook for 2 minutes. Then add blended tomato mixture. Cook for 5 minutes.
- Add tomato paste and cooked meat. Allow stew to simmer until it thickens.
- Stir in chopped vegetables, bay leaves and allow stew to simmer for 4 minutes
- Break salmon into chunk sizes and add to stew. Add seasoning cube and salt to taste
- Allow stew to simmer under low heat for 5 minutes.
- Serve warm with food of choice.
Did You Make This Recipe?
How you went with my recipes? Tag me on Instagram at @agameals.
Ingredients
1/2 kg cooked meat, diced
1/4 cup vegetable oil
2 onions, sliced
1 smoked salmon
1 medium size cabbage
3 fresh tomatoes
2 teaspoons tomato paste
3 carrots
2 teaspoons garlic and ginger, minced
Seasoning cube or powder
2 green pepper bell
1 red pepper bell
5 green beans
4 kpakpo shito
Salt to taste
2 bay leaves
Instructions
- Wash in a large bowl and blend 1 onion, kpakpo shito and tomatoes together in a blender.
- Using a vinegar, wash bell peppers, cabbage, green beans and carrots. Remove seeds and cut them into chunks or medium sizes.
- In a large pan and under medium heat, pour oil and add onion slices
- Cook and stir until soft and translucent for 3 minutes. Add garlic and ginger, cook for 2 minutes. Then add blended tomato mixture. Cook for 5 minutes.
- Add tomato paste and cooked meat. Allow stew to simmer until it thickens.
- Stir in chopped vegetables, bay leaves and allow stew to simmer for 4 minutes
- Break salmon into chunk sizes and add to stew. Add seasoning cube and salt to taste
- Allow stew to simmer under low heat for 5 minutes.
- Serve warm with food of choice.