Continental Recipe

Traditional Lutefisk Recipe

1 Mins read

Traditional Lutefisk Recipe

Lutefisk is a Scandinavian dish made from dried whitefish that’s been treated with lye, resulting in the fish having a gelatinous consistency and often, depending on the type of whitefish, a very strong, pungent odor.

In Norway, it is typically served with boiled potatoes, mashed green peas, melted butter, and pieces of fried bacon, whereas a side of white sauce in combination with previously mentioned boiled potatoes and green peas is the traditional choice of Swedes and Finns.

 

 

RECIPE INGREDIENTS

2 kg lutefisk

200g bacon, diced

2 tablespoons salt

600g potato for serving

 

Pea stew:

3 dl peas, dried

1 teaspoon butter

salt

sugar

 

 

DIRECTIONS ON HOW TO MAKE TRADITIONAL LUTEFISK RECIPE

Preheat the oven to 200 °C. Wash and cut the lutefisk and place in a baking pan with skin side down. Sprinkle with salt and cover with aluminium foil or a lid. Bake the lutefisk in the oven for approx. 30 minutes.

Over medium heat, fry bacon so the fat melts and the bacon gets crispy. Boil potatoes until soft and tender in another pot.

 

Making Pea stew:

In a large bowl, soak the peas in water over night. Rinse and drain

In a pot on a medium heat, cook them in fresh water until tender and the stew evens, approx. 45 minutes. Add more water if it gets too firm.Gently add butter and taste with salt and a little sugar.

Serve the lutefisk with bacon, pea stew and potatoes.

 

 

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RECIPE VIDEO

 

MAN SHALL NOT LIVE BY BREAD ALONE,BUT BY EVERY WORD(JESUS) THAT PROCEEDETH OUT OF THE MOUTH OF GOD.kjv

Traditional Lutefisk Recipe

Rating: 5.0/5
( 1 voted )
Serves: 1 Prep Time: Cooking Time: Nutrition facts: 100 calories 5 grams fat

Ingredients

2 kg lutefisk
200g bacon, diced
2 tablespoons salt
600g potato for serving
Pea stew:
3 dl peas, dried
1 teaspoon butter
salt
sugar

Instructions

  • Preheat the oven to 200 °C. Wash and cut the lutefisk and place in a baking pan with skin side down. Sprinkle with salt and cover with aluminium foil or a lid. Bake the lutefisk in the oven for approx. 30 minutes.
  • Over medium heat, fry bacon so the fat melts and the bacon gets crispy. Boil potatoes until soft and tender in another pot
  • Making Pea stew:
  • In a large bowl, soak the peas in water over night. Rinse and drain
  • In a pot on a medium heat, cook them in fresh water until tender and the stew evens, approx. 45 minutes. Add more water if it gets too firm.Gently add butter and taste with salt and a little sugar.
  • Serve the lutefisk with bacon, pea stew and potatoes.
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