Smoothies

Banana Smoothie Recipe

Banana Smoothie Recipe

Perfect banana smoothie recipe made with simple ingredients that turns out to be frothy, creamy, and the right sweet flavor!

This healthy banana smoothie is simple and packed with protein, fiber, and potassium!

It’s a tasty option for a simple breakfast smoothie and a healthy treat for a hot summer afternoon or dessert. Banana smoothie can be made with both frozen or unfrozen bananas.

 

WHAT PAIRS WELL WITH BANANA SMOOTHIE

Peanut butter.

Vanilla.

Cinnamon.

Pineapple.

Oats.

Coconut or toasted coconut.

 

WHY MAKE THIS BANANA SMOOTHIE RECIPE?

It’s made with unfrozen bananas which gives you a frothy and creamy texture with no added sugar.

You can make this banana smoothie plant-based or vegan by:

-Use vegan yogurt or another ½ banana.

-Substitute non-dairy milk for the milk like using coconut milk in place of oat milk or almond milk.

 

BANANA SMOOTHIE Q & A

Is a banana smoothie good for you?

This smoothie is a healthy breakfast or snack packed with potassium, magnesium, and vitamin C. It also has extra fiber and protein. If you want a low sugar diet, bananas have a lot of natural sugar.

How long can you keep a banana smoothie in the fridge?

We recommend eating this smoothie immediately after preparing. Alternatively, store it in the refrigerator for no longer than two days.

Do you put ice in smoothies?

We don’t recommend using ice in smoothies because it tends to water down the flavor of the smoothie. We recommend using frozen fruit over ice. However, if you are using fresh fruit, feel free to add in a handful of ice to chill the smoothie.

READ ALSO:   Berry Smoothie Bowl

 

 

INGREDIENTS FOR BANANA SMOOTHIE

2 medium ripe bananas / frozen banana, sliced

1/2 cup ice

¼ cup vanilla/Greek yogurt

1/2 cup milk or nondairy milk (like almond, oat or coconut milk)

3 teaspoon honey(optional)

 

TRY OTHER SMOOTHIES

PINEAPPLE GINGER SMOOTHIE

CREAMY OATMEAL SMOOTHIE

DETOX SPINACH AND APPLE SMOOTHIE

 

 

DIRECTIONS IN MAKING BANANA SMOOTHIE

Place all ingredients in a blender.

Blend ingredients until creamy and frothy.

Garnish with banana slice and toasted coconut.

Serve immediately or store in a covered jar in the refrigerator for 2 days.

 

TIPS IN MAKING BANANA SMOOTHIE

Smoothies are best eaten immediately. However, it can lasts 1 to 2 days refrigerated, stored in a sealed container with lid on.

Replace the yogurt with an ice cream to create more of a banana milkshakes

You can add groundnut paste to smoothie which will give you a thicker brownish color

 

RECIPE VIDEO

 

Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed.kjv 

 

Banana Smoothie Recipe

Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 100 calories 5 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 medium ripe bananas / frozen banana, sliced
  • 1/2 cup ice
  • ¼ cup vanilla/Greek yogurt
  • 1/2 cup milk or nondairy milk (like almond, oat)
  • 3 teaspoon honey(optional)

Instructions

  • Place all ingredients in a blender.
  • Blend ingredients until creamy and frothy.
  • Garnish with banana slice and toasted coconut.
  • Serve immediately or store in a covered jar in the refrigerator for 2 days.

READ ALSO:   Detox Spinach and Apple Smoothie

 

Related Articles

Check Also
Close
Back to top button