Smoothies

Pineapple Ginger Smoothie

1 Mins read

Pineapple Ginger Smoothie

We are all about the smoothies these days – they’re quick, nutritious and totally refreshing. Pineapple Ginger is made by adding fresh ginger which adds a layer of spice that makes this smoothie unique.

Pineapple Ginger can be made with both fresh or frozen pineapple chunks. You can squeeze fruits such as, Lemons, mangoes, peaches, bananas, and other fruits, carrots, bitter gourd, ginger and other vegetables with pineapple.

Healthy ingredients that can be added to your pineapple ginger smoothie are Protein powder, Chia seeds, Spinach, Flax seeds

In this article, we are going to learn how to make your own spicy, sweet, and delicious Pineapple Ginger Smoothie.

I recommend you omit adding ginger to the smoothie if you are feeding it to a child.

 

TRY OTHER SMOOTHIES

BANANA SMOOTHIE RECIPE

CREAMY OATMEAL SMOOTHIE

DETOX SPINACH AND APPLE SMOOTHIE

 

IMPRESSIVE HEALTH BENEFITS OF PINEAPPLE

Pineapple is good for natural weight loss food. It contains a very low calorie count and is quite filling. Good gut health aids in natural weight loss as well, and pineapple has properties that support good gut health.

Pineapple contains Disease-Fighting Antioxidants.

Pineapple contains Enzymes that Can Ease Digestion.

It may help reduce the Risk of Cancer.

Pineapple may Boost Immunity and Suppress Inflammation.

The fruit may Ease Symptoms of Arthritis.

 

 

RECIPE INGREDIENTS

1 medium pineapple

1/4 cup vanilla Greek yogurt(optional)

1 banana(optional)

1/2 cup ice

1 fresh ginger

1/2 cup water or pineapple juice or coconut juice

 

 

DIRECTIONS ON HOW TO MAKE PINEAPPLE GINGER SMOOTHIE

Wash and peel pineapple and ginger

Chop pineapple and ginger into chunks then pour into blender or food processor.

Place the banana if using and vanilla Greek yogurt in a blender.

Blend banana and yogurt until smoothie has a smooth consistence.

Pour into glasses. Garnish with pineapple wedges and mint sprigs if desired

 

RECIPE TIPS

If you want to make pineapple ginger juice, then avoid adding yogurt and banana. For thicker consistence, then add banana.

 

Labour not for the meat which perisheth, but for that meat which endureth unto everlasting life, which the Son of man shall give unto you: for him hath God the Father sealed.kjv 

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